Japanese Style Chicken Tenderloin Piccata

409
Chicken tenderloin contains high protein and low calories. Enrich this tenderloin wish seasoning and egg batter. The vegetables function as a sauce, which makes this dish even healthier.
Servings4 servings
Cooking Time25 mins
Calories (1 serving)178 Calories
Sodium (1 serving)1.5 g
Ingredients
1 tablespoon KOMBU TSUYU
a pinch Pepper
2 tablespoons Flour
1 tablespoon Vegetable oil
1 pcs Egg
1 pcs Cucumber
1/2 stalk Leek
2 tablespoons KOMBU TSUYU

PREPARATION

  1. Make a deep cut at the center of each chicken. Open up the meat like a casement window, and remove gristle.
  2. Julienne cucumber and leek in A, and combine with "KOMBU TSUYU" (2 tablespoons) to make a sauce.
  3. Sprinkle "KOMBU TSUYU" (1 tablespoon) and pepper on STEP1 and cover with flour.
  4. Heat vegetable oil in a frying pan. Dip STEP3 into beaten egg, and place them in the pan. Fry for 2 minutes. Then, pour the remaining egg on the chicken, turn them over, and cook for 2-3 minutes over medium heat. Serve and pour the sauce made in STEP2, and dish up wedge-cut tomatoes as a side.
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