Lean Tuna Sesame Steak

619
The aroma of sesame seeds and garlic matches well with "KOMBU TSUYU". Enjoy the dish either warm or cold.
Servings4 servings
Cooking Time15 mins
Calories (1 serving)169 Calories
Sodium (1 serving)0.9 g
Ingredients
250g Lean tuna
2 tablespoons White sesame seeds
1 teaspoon Black sesame seeds
2 cloves Garlic
2 or more tablespoons KOMBU TSUYU
3 teaspoons Vegetable oil
Side
1/4 pcs Onion

PREPARATION

  1. Tear watercress into pieces using hands. Slice onion thin. Refresh both watercress and onion in cold water and drain. Slice garlic.
  2. Coat tuna with "KOMBU TSUYU" (2 tablespoons) and vegetable oil (2 teaspoons), and refrigerate for 10 minutes.
  3. Mix white and black sesame seeds on a tray and spread them out. Cover the tuna refrigerated in STEP2 with the sesame seeds in a tray.
  4. Put the sliced garlic from STEP1 and vegetable oil (1 teaspoon) to a frying pan over medium heat. When you smell the garlic cooking, add STEP3 and sauté. Cook for 1 minute on each side. Place the tuna on a cutting board. Wait for 1-2 minutes, and cut into proper size. Dish up with garlic and vegetables as a side, and dress with "KOMBU TSUYU".
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